Lack of physical exercise, a poor diet, alcohol or tobacco abuse, environmental factors, and other unhealthy habits can negatively affect body health over the years. However, it is never too late to take control of your life and health. At any age, you can start afresh by integrating health eating habits to keep your body healthy and to keep serious diseases at bay. Nutrition and diet play a starring role in that regard, and are indispensable for your health and well-being.
The fact that a balanced diet is essential to a healthy lifestyle is undeniable. What you eat regularly, and what you choose not to eat, are factors that contribute to your health and well-being, and these factors may also be the cause of chronic illnesses and diseases. Food choices and nutrition can make a huge impact on your health now, and on what the future holds in terms of good health. If you follow the right nutrition and diet, it can help fight serious illnesses like heart disease, diabetes, osteoporosis, cancer and obesity.
Illnesses, even the serious ones, can be prevented and cured in a natural way. The nutrition care model of Intelligent Ageing works on an evidence-based wellness approach. We deliver proven healthcare solutions using Diet, Nutraceuticals and Bio-identical Hormone Replacement Therapy, to revitalize body cells and reduce the age of body organs to help in disease prevention.
Nutrition involves eating food which the body can utilize for your nourishment and maintaining your health. It means the consumption of food which is essential to the body’s dietary needs. The right nutrition is derived from a well-balanced diet; when you complement that with regular physical activity like running, sports or exercise, it becomes the basis of good health. Conversely, poor nutrition can affect your immunity negatively, leading to increased proneness to disease, compromised physical and mental development, and drop in productivity.
Nutrition is the fuel that is required by organisms to stay alive, the essential nutrients of which include carbohydrates, proteins, and fats, plus fiber, vitamins, minerals, and water.
Nutrition is what keeps your body going, what keeps your mind working, and what keeps you alive. If you compromise on your nutrition and diet, then it would obviously affect your health in the longer run. A healthy balanced diet throughout life promotes healthy outcomes, normal growth and development, and even delays the ageing process. Further, if your body gets the right nutrition, you maintain a healthy body weight, and also reduce your risk of chronic disease.
Good nutrition means getting the right amount of nutrients from your diet which will obviously come from eating the right foods in the right combinations. Hence, having an understanding of nutrition and making smart food choices should be your first step towards achieving optimum health. The way you design your lifestyle through appropriate nutrition, healthy habits, and regular exercise will have a great influence on your health in the longer run, and staying healthy will in turn reduce your medical care expenditures.
Everyone wants to shed those extra kilos as quickly as possible, but there are so many diet myths out there that come in the way of you achieving good results. Before you start with dieting, here are some of the dieting myths that you need to be aware of: –
Skipping breakfast will help me lose weight fast
If you were to skip your meals, especially breakfast, it will make you feel more tired and hungrier, and you are more likely to binge on high-calorie snacks. Rather if you eat breakfast regularly, you are more likely to maintain a healthy weight than those who skip it.
Eating dinner after 8 p.m. will make me fat.
If you are consuming high-calorie foods, it doesn’t matter when you eat it, it will ultimately add to your weight. However, it is advised not to eat a heavy meal before hitting the bed as it will affect your digestive system.
Crash dieting will help me lose weight quickly
At the start, this may be true, but ultimately, inadequate nutrition and diet will affect your health negatively. Crash dieting or fasting not only removes fat but also takes away lean muscle and tissue. The loss of lean muscle will lead to a fall in your basal metabolic rate (the amount of calories needed by the body on a daily basis), which would not be good for your health.
The term ‘spices’ define the dried forms of various seeds, fruits, barks, vegetables, roots, and other plant materials mainly used for coloring, seasoning and preserving food. Spices are packed with antioxidants, and play an important role in health & well-being. Spices are an important part of a balanced diet, and just a small amount of spices and herbs in your daily diet could bring amazing benefits.
For instance, turmeric, the yellow spice used in Indian cuisines is an excellent source of curcumin, an antioxidant that has amazing health benefits. It relieves inflammation, eases pain, and lowers the chances of heart attacks. Medical research also proves that eating even small amounts of turmeric regularly may lower the risk of or slow down Alzheimer’s disease.
At Intelligent Ageing, we understand the important of natural ingredients in health & well-being. And with an unwavering focus on nutritional therapy, we have created a complete wellness model. Combining advanced and effective healthcare technology with proper nutrition and diet, we at Intelligent Ageing Clinic offers health programs for obesity, diabetes, cardiovascular, cancer, auto-immune, mental health and wellness. The end-objective is to not just treat an ailment, but identify and address the root cause of it.
Nutritional therapy is the use of nutrition science in promoting health. When we talk about balanced diet, it varies from individual to individual as individual dietary needs may vary. If you want proper nutrition in your diet, then your diet should include whole fruits and vegetables with lean meat, fat, carbohydrate and sugar. Reducing and removing fatty processed foods such as fast food can help limit your intake of sodium. Choose the healthier options such as a handful of dried fruit or nuts, whole grains, healthy lean protein, and plenty of vegetables and fruits.
If you’re looking to get started on a healthy life, come visit us at Intelligent Ageing to embrace the path of holistic health & well-being. We have an adept team of nutrition and diet experts who will create individualized nutrition care models for you in pursuit of a healthier and happier you!