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What is the Best Way to Treat or Control Type 2 Diabetes?

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Diabetes is a disease that anyone can get diagnosed with irrespective of his age. And, if you notice the data of the last few years, the results are concerning. The dramatic increase in the number of diabetic people worldwide is a matter of great concern. India is considered as the diabetes capital of the world due to the whopping number of 50 million diabetic patients. Delhi is in the lead, followed by Mumbai, Ahmedabad, Bengaluru and Chennai.

Thankfully, there are expert diabetes doctors at hand who offer latest diabetes treatment. So, if you search for best diabetes doctor in Delhi, you get multiple options to choose from. Intelligent Ageing is one such leading integrated healthcare delivery service provider in Delhi. Here, your search for the best diabetes doctor in Delhi comes to an end. With a holistic solution for all your diabetic requirements, this is one diabetes clinic in Delhi wherein you find latest diabetes treatment offered by a highly knowledgeable team of experts.


Diabetes, also called as diabetes mellitus is a metabolic disorder. In this metabolic disorder, a person tends to have high blood glucose(blood sugar level). The causes of which can be insufficient insulin production or inefficiency of blood cells to respond properly to insulin or in some cases both.

Types of Diabetes:-

Type 1 diabetes: Type 1 diabetes is also called as ‘Juvenile diabetes.’ The prime reason behind calling it ‘Juvenile diabetes’ is, it occurs in people below the age group of 20. In this type, pancreas becomes inefficient or unable to produce insulin due to the attack by immune system. You can’t prevent this type of diabetes, but there are certainly a few healthy lifestyle measures which help you control type 1 diabetes.

Type 2 diabetes: Mostly people above the age group of 40 years of age get diagnosed with type 2 diabetes. Type 2 diabetes is also called as ‘adult-onset diabetes.’ There are multiple causes of type 2 diabetes like high blood pressure, poor diet, stress, hormone imbalance, excessive body weight, specific types of medications etc. But, insulin resistance is one of the prime causes of type 2 diabetes.

As per WHO, type 2 diabetes is more commonly found in around 90% of all diabetes cases worldwide. So, we are going to understand type 2 diabetes in detail, right from its symptoms,its causes,and the treatment to cure type 2

Type 2 diabetes Symptoms

The most frequent question that arises in the minds of type 2 diabetes patients is, can type 2 diabetes be cured completely? The answer to this question is- if you detect the early symptoms of type 2 diabetes and opt for type 2 diabetes treatments on time, then it can be reversed.

Following are the type 2 diabetes symptoms you must never ignore:-

  • If you constantly feel thirsty& urinate often, then you are more likely to have type 2 diabetes.
  • In type 2 diabetes, your body’s insulin resistance prevents glucose from entering the muscle and providing energy. So, you end up feeling hungry all the time.
  • Your muscles & fats break down to create energy that you don’t get from food. So, you lose weight drastically.
  • You feel tired and low on energy most of the times.
  • If you want to know the symptoms of diabetes type 2 in adults, blurred vision is the major one.
  • Type 2 diabetes is harder to fight with infections. For women, these infections can be vaginal (yeast) infections & bladder infections.
  • If your sores, even the small ones are taking longer to heal, then know that you either already have type 2 diabetes or likely to have it in near future.

Type 2 Diabetes Causes

Now, let’s have a brief look at the causes of type 2 diabetes:-

  • If you have pre-diabetes symptoms, you are more likely to be a Type 2 diabetes patient.
  • If anyone in your family has diabetes, then you are more likely to have it.
  • If a mother is detected with diabetes while giving birth to a child, then the child is more likely to have diabetes.
  • Obesity is one of the prime reasons leading to type 2 diabetes.
  • Generally when you cross the age of 45, then you are more likely to fall for type 2 diabetes.
  • Irregular sleep & unhealthy diet habits also lead to type 2 diabetes.
  • Laziness leads to excessive weight which is one of the major reasons of type 2 diabetes.
  • Poly-cystic Ovarian Syndrome is a condition in women which leads to issues like irregular menstrual periods, obesity, leading to type 2 diabetes.

Measures to control or manage type 2 diabetes:-

One of the most commonly asked questions, ‘can type 2 diabetes be cured completely? The answer is, as per research it is not practically possible to cure type 2 diabetes completely, but adapting a few simple measures like regular exercises, healthy diet & proper medication can definitely help you live a normal and healthy life. Following are the measures you must adapt in order to cure Type 2 diabetes to a certain extent: –

In terms of Diet

  • If you consume red meat, processed meat and sugar sweetened beverages very often, then you are at a higher risk of diabetes.
  • There are 5 type 2 diabetes super-foods that you must include in your diet, which are chia seeds, wild salmon, white balsamic vinegar, cinnamon and lentils.
  • Make sure to include carbohydrates including brown rice, whole wheat, quinoa, steel-cut oatmeal, vegetables and beans. Consuming these food items in your diet can actually cure type 2 diabetes to some extent.
  • You can also consume starchy vegetables as they are good source of vitamin c. Potatoes, squash, corn and other root vegetables are recommended to include in diet in moderation.
  • You can have as much non-starchy vegetables as you please. These vegetables have limited impact on blood sugar level.
  • Include dairy and specifically fermented dairy like yogurt. A right proportion of healthy fats like avocado on whole grain toast are highly recommended.
  • Make sure to include healthy protein choices like beans, legumes, eggs, fish & seafood, organic dairy products, peas, tofu and soy foods, lean meats etc.

Type 2 diabetes can certainly be cured to some extend if you include these items in your diet.


If you notice any of the type 2 diabetes symptoms, then you must consider following factors in consultation with your doctor. Before getting the right set of medicines from the doctor, you must know the following things:

What you must get from type 2 diabetes medication:-

  • Increase in the intensity of response of cells to insulin
  • Increase in the output of insulin by the pancreas
  • Reduction in the amount of glucose released from the liver
  • Reduction in the absorption of carbohydrates from the intestine
  • Reducing the process of emptying the stomach in order to delay nutrient digestion & absorption

Factors to be considered while selecting the therapy for type 2 medication:-

  • The intensity of change in blood sugar control by each medication
  • The effect of other existing medical conditions
  • The possible adverse effects of the therapy
  • The economical aspect involving cost to the patient and healthcare system
  • The factors that may affect while taking the medication like timing of medication, frequency of dosing, etc.

You must be aware about the kinds of medicines recommended to you when you have type 2 diabetes or at the risk of having it. Make sure to know the effects of these medicines too in advance. You can read it online or ask the doctor directly.

So, when you have symptoms of type 2 diabetes, make sure to adapt the mentioned diet, take proper medication in order to cure type 2 diabetes to a strong extent. You can also go for natural remedies for diabetes; there is no harm in trying to heal diabetes by using natural remedies before consulting an expert.

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