Pain that is long-standing (12 weeks or more) and continually recurring in nature is known as chronic pain. If one experiences a pain in the upper back region for a prolonged time, it might have to do with an array of bad lifestyle choices signaling a chronic pain condition. The reasons owing to a persistent upper back pain are often inline to our desk ridden jobs and unhealthy eating habits. According to a recent survey, an alarming figure come into the light, one in three adults reported back pain impacting their daily life activities including sleep and more than half of these respondents were comprised of desk workers.
It is necessary to recognize the symptoms before exercising corrective actions. The most typical indications noted with patients of chronic back pain are as follows:
There might be other pressing signs associated with a chronic back pain, and which necessitate immediate action:
Prescription based medication can only provide a temporary respite from a numbing backache. Let us now take a look at some of the useful long-term resolutions to give relief to a persistent backache.
An immediate action to fix back problems is to act on one’s posture. Walking in an upright position and sitting without slouching has proven to ease the pain in the back region. Sitting up straight aids in relieving the tensed shoulder blades and bottom neck and in turn lessens the overall strain on the back due to lengthened hours of sitting in the very position.
Physiotherapy has demonstrated benefits in restoring movement and alleviating pain. Including stretching exercises in one’s daily schedule can create a massive difference if conducted insistently. Sit vertical on a chair and hold onto the chair with your arms on the sides. Tilt the head in left and right directions to stretch the neck as much as possible. Repeat it ten times on each side and feel the pain alleviating.
Taking an Epsom salt bath in a warm tub helps a lot with back pain that is radiating because of excessive straining. A soak in warm salt water stimulates the muscles to relax and do away with the tension caused due to overexertion. Ideally one should take a warm bath at the end of the day regularly, before going to bed.
Chinese therapeutic practice of acupuncture involves using thin needles to release endorphins and serotonin in the body which ultimately suppresses the pain. Not only does it reduce soreness and inflammation, but it is also known to set into motion the flow of energy in the human body system.
It might seem counter-intuitive to go for a mental health consult or opting for meditation therapy, but it has shown incredible results in assuaging back pain. Breathing exercises, meditation, and practices like Tai-Chi target the real culprit by attacking the root cause of the pain. A relaxed state of mind eventually culminates into cutting back the pain.
Pain rehabilitation through various healing practices is gaining much popularity, and more and more people are opting out of surgical methods and going forward with natural and non-invasive approaches. Include one of these recuperative practices and know the difference for yourself.