Ignoring heart disease has never been wise. Awareness is important however it is high time that women get in action now to overcome the threats, heart illness has. Women should love and protect their hearts while they attempt to maintain a healthier lifestyle. The truth is that women are more prone to heart ailments than men. With a healthy working heart, one is ready to go and endure the hardships of life.
Researches conducted over time have exhibited that 3 out of 5 women in India are at a high risk of cardiovascular disease at an early age, i.e. 35 years. The kind of life, we are leading these days, plays a key catalyst in making our heart and body vulnerable to quick damage. Heart blockage in women has become prevalent in the recent times with an increase in the number of cases, therefore, being proactive is need of the hour.
Underlying causes of heart blockage in women
The development of heart disease in women is not unique however in addition to the traditional reasons; there have been some new additions to the list. On the one hand, high cholesterol, high blood pressure and obesity fall into the category of traditional ones while the contrary seems to be more severe nowadays. The most popular so called modern reasons are diabetes, mental stress and depression, smoking, inactivity (lack of physical activity), menopause, broken heart syndrome and pregnancy complications. Nearly, all of these can be kept at bay comfortably with our carefulness and readiness.
How one can judge whether he/she is moving towards heart disease?
With the alarming number of cardiac cases that have come up, it is imperative to have sufficient information, chiefly regarding the symptoms of heart blockage in females. If a person knows in advance, then there are increased likelihoods of getting a treatment well in time. If a person is experiencing some pain, discomfort or pressure in the chest, then it is time to consult a medical specialist. Though, not every woman experiences chest pain.
The other symptoms can be shortness of breath, discomfort in neck, jaw, shoulder or upper back, pain in arms, nausea or vomiting, sweating, light headedness and unusual fatigue. Make sure that one should not ignore any of these signs, to avoid the repercussions; one might have to face.
Go natural to avoid heart discomfort
Home remedies rule the Indian houses so why not give natural home remedies a try for heart issues. Few of the proven ones are:
• Eating 1 or 2 freshly crushed garlic on a regular basis slows down the development of atherosclerosis or hardening of the arteries
• Consuming hawthorn helps in increasing the cardiac performance and output. It also reduces the work load of the heart. Moreover, it has an anti-arrhythmic effect that keeps the heart stay steady
• Use of turmeric maintains heart health by lowering cholesterol oxidation, plaque build up and clot formation as well
The decision to choose from leading a healthy life or an unhealthy one is entirely in our own hands so be wise and take the desired course of action accordingly.