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The Bittersweet Impact of Sugar on Your Health

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Like the sweetness of sugar?  Then you must look at this video to know its bittersweet impact on your health at –

Our liver cannot digest more than 6 teaspoons of sugar and a regular coke, for example, has 11 teaspoons of sugar in it. Consuming too much of artificial or added sugar will result in a fatty liver and your body will show resistance to insulin, thus, making you a prime candidate for diabetes. Also, sweetened drinks such as juices have an abundance of fructose in them .Excess consumption of fructose can cause resistance to the Leptin hormone, thus, inviting obesity.

Consuming added sugar can also increase blood pressure and, in turn, can contribute to heart diseases. Artificial sweetness poisons the bugs in our guts, thus, making us fall sick too frequently.

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