Cancers don’t develop overnight. No matter what conventional medicine may tell you, there are ways to prevent the formation of cancer cells in the first place. Consumption of some super foods, lifestyle modifications and dietary changes can reduce your risks of developing cancer. While avoiding smoke, not drinking and having a healthy diet are your first line of defense, there are everyday habits that play a great role too.
Ellagic acid, a naturally occurring polyphenol macronutrient packed with antioxidants, is found in 46 different types of fruits and nuts. Ellagic Acid is known to strengthen connective tissues and prevent binding of carcinogens to our DNA, keeping cancer cells from spreading. Foods including grapes, red raspberry, pomegranate, strawberry, blueberry, and walnuts are rich sources of this macronutrient.
Adding some of the following into your regular diet can help prevent the development of cancer cells in your body –
Allyl Sulfur compounds present in this pungent herb strengthens the immune system, playing a natural defense against formation of cancer.
Essentially broccoli and its cousins including cauliflower and cabbage, contain phytochemicals. One should consume these vegetables at least once in a week.
Green Tea is a wonder drink that is loaded with antioxidants and one of the most powerful anti-cancer compounds.
Citrus containing fruits, especially limes, lemons and kiwi pack a punch of cancer-fighting antioxidants, including vitamin C as well as vitamin E.
Mediterranean diet is supplemented with lots of olive oil and nuts. Instead of a low-fat diet, you must take inspiration from typical Mediterranean eating habits which include consuming about 4 tbs of olive oil every day.
Smoking has been linked with various kinds of cancers and even if you don’t smoke yourself, being a passive smoker can leave a similar impact.
The first step to avoiding obesity is eating a proper, balanced diet that includes greens and fruits. This doesn’t have to mean quitting a particular kind of food item; you just need to practice moderation.
Another important step in the direction of weight management and ensuring proper functioning of your organs is exercising, even if it is only 15 minutes of vigorous aerobics.
Finally, get regular medical check-ups done in order to discover any unhealthy occurrences in your body and act in time. Early detection is the best way to prevent cancer.