As you grow older, every part of your body, from your heart and eyes to your skin and bones, is affected. There are gradual changes in your body, and how your body ages also depends on your genetics. At the same time, your lifestyle choices have a lot to do on how your body ages. Fortunately, controlling your lifestyle choices is in your own hands, and is something that can go a long way in slowing the process of aging. What that means is that you can have a better body, health as well as appearance wise, by incorporating a few healthy habits in your routine.
Aging is a natural process that cannot be stopped but yes, it can be delayed. Aging is a part of the life cycle – a person is born, reaches childhood, adolescence, adulthood, and eventually transitions into old age. However, the process of aging doesn’t start at the same time for everyone. It is not only a physical but also a psychological phenomenon. If we look from the biological point of view, our organs start to lose their ability to function.
As you age, the likely changes in your appearance are fine lines, wrinkles and gray hair. But did you know that aging affects every part of your body, including your teeth, heart and sexuality? You cannot completely stop aging, but you can take possible steps, such as anti-aging foods, anti-aging home remedies, anti-aging treatments, etc. to reverse aging naturally.
Here’s what happens to your body as you age –
Aging is natural, but remember, a healthy, active lifestyle on a daily basis can be your key to appear younger and slow the process of aging. A few anti-aging tips such as committing to regular exercise and eating healthy, can be really helpful.
Experts agree that there are positive steps that can help you stay healthier, look and feel younger than you are. And, these healthy little steps might just add as much as a decade or more to your life. So read on, and know how to stop skin aging and body aging. Discover an all-natural way to reverse aging using anti-aging home remedies you already have around the house, and other simple anti-aging tips.
Let’s start with the habits that you need to do away with-
At Intelligent Ageing, we’ve seen it more often than not how lifestyle choices accelerate the process of ageing. As a reputed aging and skin clinic in Delhi, we make it our objective to get to the root cause of it, to design personalized programs for a patient’s well-being.
On that note, let’s discuss the healthy habits that you should add to your routine to stay and look younger: –
Stress causes spike in the levels of adrenaline and cortisol hormones causing blood pressure to rise, and the heart to beat faster. Hence, taking a well-needed break, like traveling, outing with family or friends, pursuing a hobby, etc. whenever there’s time, can help keep the stress at bay.
The body needs time to repair cells and rest your heart, and when you sleep, the body performs all these functions. Get enough sleep, at least 7 to 8 hours of each night, so that your body can help repair and heal your heart and blood vessels.
Not only does regular exercise help you maintain a healthy weight, tone muscles, boost the mood and stay active, but it also helps you delay aging. Exercising regularly also boosts mental activity, and helps you think clearly. The idea is to stay active, so walk, run, swim or play a sport; even a little moderate exercise each day can do wonders to your body.
Less meat and more vegetables, fruits, whole grains, soy, and nuts can help keep your organs healthy. Stay away from processed and sugary foods, and eat smaller portions. Beets, blueberries, raspberries, and tomatoes are super-foods that help control the symptoms of aging. Plant foods make up a heart-healthy diet as they are good sources of vitamins, minerals, fiber and other nutrients and low in fat, calories, sodium, and cholesterol.
Fill your plate with foods that are rich in omega-3 fats such as salmon, sardine, flax seeds, chia seeds, canola oil, walnut and roasted soybeans. Omega 3 fatty acids help reduces the risk of heart disease, improves brain function and memory, and also reduce the risk of developing diabetes.
Laughter is the best medicine. Anxiety leads to stress and depression, which in the long-term can expedite aging. When you laugh, you release stress and anxiety, and this in turn helps in reversing the aging process. So, laugh your heart out on the little things in life, and stay happier, healthier and younger.
Consult healthcare experts who specialize in anti-aging treatments through a system-oriented approach which takes into view the whole person and not just a set of symptoms. Such experts perform various medical tests, looks into your medical history and health conditions, and create customized plans to render the best anti-aging treatment for you.
Intelligent Ageing offers advanced ageing and wellness solutions. The clinic offers proven anti-ageing solutions using diet, nutraceuticals and bio-identical hormone replacement therapy, to revitalize body cells and reduce the age of body organs. Combining advanced and most effective cosmetic dermatology, anti-ageing and body rejuvenation methods, the clinic delivers effective results in health, fitness and age reversal.