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How to Prevent the Appearance of Getting Older?

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Everyone will get old…………… still, we wish to understand a formula to everlasting youth & glowing skin. Right? Only because ageing can’t be dodged, it certainly doesn’t imply we cannot do to slow it down. But to do it, we should first need to comprehend what exactly is an Ageing (how do we get old), Anti-ageing (how we can prevent the appearance of getting older) and what are the factors which cause an ageing. Let’s start.

What is Ageing?

The human body is made up of cells, and an ageing occurs as a result of these cells die out. Our body’s cells are strong and resilient when we are young and are capable of making or regenerating new cells. As the years go forward, the body’s capacity to create new cells weakens and as a result cell death occurs. This is the beginning of the ageing process.

What is Anti-Ageing?

The idea behind anti-ageing is to delay, prevent or reverse the process of ageing. Anti-ageing medicine necessarily involves looking out to early detection, prevention and then the treatment of the age-related diseases. In simple words, anti-ageing procedures aimed at preventing or limiting the process of becoming old.

Things which works against anti-ageing:

Though ageing is a natural process, we do have a control on the artificial elements which accelerates it. There are a few lifestyle habits that might be contributing to the ageing process. They are as follows:

  • Smoking has a direct correlation with ageing. Even it is bad for lungs, brain heart and sex life. The nicotine in cigarettes narrows down the blood vessels thus impairing blood flow to the organs.

U.K. Chief Medical Officer says that smoking adds 10-20 years to your natural age. (Source: simplyantiaging.com)

  • Exposure to sun’s Ultra Violet rays has been known to be the biggest contributor to visible ageing. It causes the skin to wrinkle and degrade.

Interestingly, a study conducted on 300 women showed ultra violet rays accounted for 80% of skin ageing (Source: Dailymail)

  • Lack of exercise accelerates the onset of an age-related condition as cells lose their power of growth and division.
  • Alcohol is known to cause accelerated or premature ageing and can lead to the development of age-related illnesses like heart conditions.
  • Emotional distress can also speed up the cellular ageing and can impact the immune system.
  • Sleep deprivation is linked to ageing and is shown to affect the memory and cognitive performance.

Things Which Supports Anti-ageing:

Although there are groundbreaking medicines and anti-ageing pills available in the market, one can prevent the appearance of getting older by making a few simple changes in their lifestyle:

  • Stress relief through exercise and meditation is gaining widespread acknowledgement in fields of anti-ageing.
  • Consumption of fruits and vegetables high in anti-oxidants are helpful in the prevention of oxidative damage that is caused due to toxins in our body which in return contribute to the ageing process.
  • It is recommended to avoid sugar, which is seen to have a direct negative impact on ageing and can even result in a reduced lifespan.
  • Restorative sleep is essential for our body to function at its peak and reverses the ageing process.
  • Besides physical exercise, mental exercise is helpful in curbing cognitive ageing and involves undertaking challenges like travelling or learning new languages.
  • It is also essential to keep the body well hydrated by consuming appropriate amounts of water.

To book an appointment for Anti-Ageing with our expert, call on + 91 9958630630

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