Everyone will get old…………… still, we wish to understand a formula to everlasting youth & glowing skin. Right? Only because ageing can’t be dodged, it certainly doesn’t imply we cannot do to slow it down. But to do it, we should first need to comprehend what exactly is an Ageing (how do we get old), Anti-ageing (how we can prevent the appearance of getting older) and what are the factors which cause an ageing. Let’s start.
The human body is made up of cells, and an ageing occurs as a result of these cells die out. Our body’s cells are strong and resilient when we are young and are capable of making or regenerating new cells. As the years go forward, the body’s capacity to create new cells weakens and as a result cell death occurs. This is the beginning of the ageing process.
The idea behind anti-ageing is to delay, prevent or reverse the process of ageing. Anti-ageing medicine necessarily involves looking out to early detection, prevention and then the treatment of the age-related diseases. In simple words, anti-ageing procedures aimed at preventing or limiting the process of becoming old.
Though ageing is a natural process, we do have a control on the artificial elements which accelerates it. There are a few lifestyle habits that might be contributing to the ageing process. They are as follows:
U.K. Chief Medical Officer says that smoking adds 10-20 years to your natural age. (Source: simplyantiaging.com)
Interestingly, a study conducted on 300 women showed ultra violet rays accounted for 80% of skin ageing (Source: Dailymail)
Although there are groundbreaking medicines and anti-ageing pills available in the market, one can prevent the appearance of getting older by making a few simple changes in their lifestyle:
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