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How to Practice Healthy Weight Loss

Obesity Treatment - IA

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A slim and well-maintained body is a fad all across the world, with a major part of the young population wanting to attain a well-chiseled body. However, it is not just the aesthetic side of this ritual that pushes people to practice it, for therein lies a graver cause that urges people to take up weight loss measures.

Obesity and Overweightness

Overweightness and obesity are critical issues that are constantly growing, especially in a developing country like ours. And it is not just their alarming rate of growth, but their effects actually that make them a serious threat to humans.

Although both overweightness and obesity are terms associated to your physique, these two refer to distinct conditions of the body. You can say you are overweight when your overall body weight has passed the standard weight mark of a healthy person. The overall body weight is a combination of various factors including body fat, muscles, water content and bones.

Obesity on the other hand, refers to an abnormal increase in the fat content in a person’s body. BMI or body mass index is generally a means of differentiating a healthy person from an overweight or obese individual. BMI is the statistical measurement of a person’s height and body weight.

Healthy adultOverweightObese
18.5-24.9 kg/ m225 kg/m2 or more30 kg/ m2 or more

What Can These Do To You?

A drastic increase in the weight of a person can be precursor to other chronic ailments such as metabolic syndrome, excessive blood pressure, high levels of cholesterol, diabetes and a range of cardiovascular diseases.

Health issues in case of overweight or obese folks usually start with joint pain, breathlessness, sleep apnea and so on. With the passage of time, the condition worsens, leading to insulin resistance, blockage of arteries in the wall of the heart, increase in bad cholesterol, gall stones etc. All of this puts the patient’s life at great risk.

What Can You Do To Lose Weight In A Healthy Manner?

Weight loss is not an easy thing to achieve. It needs dedication and hard work. As per some of the best obesity doctors in Delhi, one very common yet grave mistake that people make in an attempt to get desired weight loss results faster, is starving themselves or going on a lean diet.

These are practices that are often condemned by obesity doctors in Delhi and in other parts of the country as well. The reason is that extreme measures such as starving oneself, does people more harm than good. While helping you shed weight, these practices also weaken your immunity thus exposing you to infections and serious body disorders.

Experts in obesity clinics in Delhi suggest people to take up healthy weight loss routines instead. Healthy weight loss is a type of weight loss regime that focuses on helping people shed weight but in a manner that does not make them compromise with their well-being. Healthy weight loss does not just pertain to a diet but healthy lifestyle habits too.

Cut Back On Sugar And Starches

In order to shed fat and get rid of excessive bad cholesterol in the body, you need to start with cutting down on sugar and carbohydrates. This will help bring down your hunger level, and you will thus consume fewer calories.

As you cut down carbs, your body starts feeding off the stored fat to produce energy. Cutting down carbohydrate from your diet will also help lower the insulin level which will cause the kidneys to shed excess water and sodium from the water. As a result, there will be a decrease in the overall weight of your body.

Consume Proteins, Lean Fat And Vegetables

Even though you plan on losing weight, your body needs the usual nutrients to function properly. So instead of starving yourself, taking a healthy and nutritious diet should be your motto. The basic nutrients to include in your diet are protein, lean fat and low-carbohydrate. Chicken, fish, seafood and eggs are some common sources of protein.

Tomatoes, spinach, broccoli, cauliflower and cabbage are examples of vegetables with low-carbohydrate content. On the other hand, nuts, beans, lentils, soya, tofu are a few examples of food materials with low-fat content.

Take To Exercising Routinely

Exercising is a good way of burning up the body fat. Now, there are a range of exercises that one can take up. You can begin with some jogging, brisk walks or even cycling. Some people choose to burn up fat by sweating out in a gymnasium instead. Lifting weight, stretching and push-ups are among the exercises commonly included in their routines. Yoga, aerobics and dancing are a few other things that can help you achieve your goal.

As per professionals offering obesity treatment in Delhi, consulting a doctor should always precede any regime or practice for weight loss. It is always best to become aware of one’s condition first, before you choose a plan. Trust us; this will save you a lot of trouble later on.

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