Obesity simply means being overweight or having an extreme amount of body fat. It falls into the category of an altogether different type of overweight. Obesity triggers a lot of health problems including diabetes, osteoarthritis, heart diseases, blood pressure, and many other diseases. This is generally owing to the fact that a person with obesity does not eat vegetables and fresh fruits. Plus, if the person consumes massive amounts of high sugar beverages, fatty foods, red meat, refined carbohydrates, along with minimal exercises, it also plays a major role in causing obesity. You can also get treated by the best obesity doctor in Delhi if you suffer from the condition and want to get rid of it.
An overweight person goes through a lot of issues like serious health repercussions and can also cause a major dent in self-esteem. If you have obesity and want to get rid of that excess fat present in your body, you can also follow the below-mentioned, simple yet effective steps. You can also go through an obesity treatment in Delhi by visiting an obesity clinic in Delhi. Make sure that you do the due research before opting for a clinic or treatment. Look around and ensure that you have found the best obesity doctor in Delhi or whichever city
Drinking Lemon Juice Water With Warm Honey
You can drink lemon juice water with warm honey during the early morning hours. Doing so will prove to be highly advantageous in getting rid of obesity. Honey helps in energizing the body and lemon enhances digestion. It also helps in flushing out toxins from the body and in fighting cravings. All of these after-effects will immensely help in the management of weight.
Cabbage is regarded as an effective home remedy for getting rid of obesity. Half a cup of cabbage contains about 18 calories. This in turns makes it an ideal choice that contributes to eliminating obesity. Plus, cabbage has the quality of making you feel fuller in your tummy even after having just a few calories. You can make cabbage curries, salad, or soup to add cabbage to your diet.
If you practice certain yoga asanas every day, you will see how effective it is in breaking down the fat deposited in your body. In addition to this, it helps in making the muscles stronger and contributes to making you slim. The asanas that are very useful in the treatment of obesity are Bhujangasana, Halasana, Dhanurasana, and Sarvangasana. These asanas help in enhancing blood circulation in the body and melting the extra fat present in it.
Drinking A Hot Glass Of Water At Certain Intervals
If you drink a glass filled with hot water every 15 minutes after you have a big meal, you will get a step further on your journey to eliminate obesity. Hot water contributes in breaking down the food at a rapid rate while making the food more convenient to digest. In addition to this, your blood circulation will advance and you will feel decreased constipation.
Having Green Tea
Green tea is an antioxidant that comes with power-packed benefits. It helps in burning down unwanted belly fat and helps control the weight. You should drink it twice a day without putting sugar in it. Green tea has anti-inflammatory, metabolic, and antioxidant properties due to the presence of EGCG that is also short for Epigallocatechin gallate.
Apple Cider Vinegar
Apple cider vinegar is an ancient ingredient that contributes to weight loss in a healthy way. To use it, you need to mix 1 Tsp. apple cider vinegar in lukewarm water that is already in a cup. Then, all you need to do is to consume this mixture morning and evening every day to see the results. It will contribute a lot in getting rid of unwanted fats present in your body.
Mint is popular for the digestive properties it holds and aids in providing good digestion. To extract these properties of mint in order to benefit from it, you need take mint leaf extract and put in a few drops of it into a glass that is filled with lukewarm water. Then, mix both of these things together and drink the mixture 30 minutes after you take your meal. Consuming this mixture will help in easing the digestion process and enhancing metabolism. Thus, mint leaves help in reducing weight in a very effective way if consumed for a prolonged period of time.
Fennel is known for providing remedies that were made years and years ago. It helps in reducing the appetite. You need to take 6-8 fennel seeds and boil them in a cup filled with water for the duration of a few minutes. Take the cup and take the seeds out from it. Drink the water that is left in the cup.
Eat Home-Made Food
If you eat food from hotels, roadside stalls, and restaurants regularly, your weight will always escalate. Instead, what you should do is stick to foods that are home-made. This is because food cooked at home has lesser amounts of oils and fats. You can also consume various greens, vegetables, and fruits in your diet so that you can move further in the process of getting rid of obesity.
Take Pepper with Honey
Honey finds its name in some of the best remedies that help in solving various ailments and aid in the loss of weight. You can take a teaspoon of honey, add two teaspoons of lemon juice to it, and add it to a full glass of water. Add a pinch of pepper. Mix the contents well and drink the entire glass before having anything in the morning. This will help you not gain more weight.
Take Your Tea and Add Spices
Spices are known to have certain properties that help in decreasing weight in a natural and effective way. In order to get quicker and better results, add 2-3 pieces of cardamom, black pepper, cinnamon, cloves, and ginger to your cup of green tea on a day to day basis.
Consume Curry Leaves
Take 10-12 curry leaves (developed fully) and eat them every morning before eating anything. Chew them thoroughly and consume their juice. Continue this routine for about 2-3 months. You will notice great results and see that you have lost a lot of body weight.
Make sure you do a little bit of brisk walking every day to decrease obesity and make your body healthier. Also, make sure you go to the gym and work out for at least 30-45 minutes on a total of 4-5 days per week. Also, don’t forget to inculcate healthy diet habits in your routine in order to reduce weight.
You can also choose an obesity doctor in Delhi from among the best obesity doctors in Delhi when you visit an obesity clinic in Delhi. You will surely receive the best obesity treatment in Delhi. If you follow the above pointers with discipline, you will surely benefit from them and be able to get rid of your obesity. While you follow a routine to reduce weight, make sure you remain patient throughout the whole process and wait for the results to show. In this case, slow, steady and disciplined does indeed win the race!