A persistent and widespread health issue, diabetes has been ailing people all across the globe. And with over 69 million people in India suffering from diabetes, the state in the nation is concerning.
Type 1 and Type 2 Diabetes are the two more widely recognized types of this chronic ailment. Where Type 1 diabetes occurs when the body fails to produce any insulin whatsoever, the latter could originate either from the body’s failure to produce enough insulin or its incompetence in utilizing the amount produced to absorb sugar from the blood.
And the fact that makes diabetes even graver is that it can further lead to various other chronic disorders in humans, affecting major organs such as the heart, liver and kidney. However, the positive thing here is that diabetes is a treatable ailment, and some of the most vital steps to treat it are natural.
Even small changes in your lifestyle and diet could greatly contribute towards effective home remedies for diabetes.
Consume Health-Boosting Super Foods
There are many healthy food items that serve as an efficient and natural cure for diabetes. To your surprise, many of your regular kitchen matters, consisting of fruits, vegetables and even herbs, cannot only improve your blood glucose level but also make your goal of diabetes treatment naturally a success.
Bitter Gourd – Also recognized as bitter lemon, it lowers your blood glucose level, keeping your diabetes in control. Bitter gourd boosts the secretion of pancreatic insulin and is effective in case of both Type 1 and Type 2 Diabetes. The best thing about this food item however, is that it impacts glucose metabolism not just in an organ but the whole body.
Cinnamon –By interfering with various digestive enzymes, cinnamon slows the breakdown of carbohydrate in the digestive tract. Reports suggest that an intake of 1-6 grams of cinnamon per day can help lower fasting blood sugar levels, thus having a potential anti-diabetic effect. It has also been known to improve insulin sensitivity.
Curry Leaves – Researches proved that the anti-hyperglycemic property of curry leaves aids in the management of blood glucose level. Curry leaves are widely used in India (mostly South India) infused with food. However, consuming them by chewing these directly would prove more helpful if done for a particular period.
Fenugreek – A herb with many medicinal properties, fenugreek can do wonders in diabetes control and treatment. Due to its anti-hyperglycemic properties, fenugreek lowers blood sugar level and improves glucose tolerance. Apart from this, it also promotes the secretion of glucose-dependent insulin and decreases carbohydrate and sugar absorption.
While fenugreek can be used in powdered form or infused with food, the best way to consume it is to soak a few seeds in water and drink the same every day.
Indian Blackberry – This efficient fruit contains antioxidants and has anti-diabetic properties too. The fruit with its hypoglycemic characteristics helps in lowering down sugar levels in both blood and urine. The seeds of Indian Blackberry consist of alkaloid jambosine and glycoside jamboline which again aid in regulating blood sugar levels.
A seasonal fruit, this can either be consumed raw or in a dried and powdered form.
Indian Gooseberry – Also recognized as Amla, this particular fruit is richly comprised of Vitamin C, antioxidants and fibers. It encourages proper pancreatic functions which in turn kick start the production of insulin to finally lower blood glucose levels.
There are multiple ways in which you can consume Amla, right from eating it raw, as a paste, cooking it to juicing it.
Aloe Vera – Aloe vera comes with compounds called phytosterols, which possibly have anti-hyperglycemic properties. Thus, this is another natural substance that can help lower fasting blood glucose levels. This again can be consumed solo in the form of juice or infused with other food items.
Guava – As a rich source of Vitamin C, antioxidants and fiber, guava can be really helpful in managing the level of blood sugar in your body. By slowing down metabolism and allowing better absorption of sugar, it helps lower blood sugar. To better benefit from guava, abstain from consuming its skin, as it will aid in the reduction of sugar retention.
Ladyfinger – Okra or ladyfinger consists of Vitamin C, Vitamin B, Potassium, calcium, folic acid and dietary fibers. Low in calories, this super food effectively manages blood sugar in case of all three types of diabetes – Type 1, Type 2 and gestational. Powdered okra peel and seeds also have antihyperlipidemic and antidiabetic potential.
Apart from eating them in cooked form, another good way to consume okra includes soaking them overnight in water, and later on drinking the water with an empty stomach.
Do Away with the Unhealthy
The saying- “you are what you eat” holds a lot of truth in here as well. What you consume could be affecting the glucose level in your blood. And unless these risky food items are mindfully controlled, your home remedies for diabetes might not do you all that good.
Refined Sugar – It is a well-known fact that sugar, unless in its most basic form, can worsen diabetes. Processed forms of sugar, even honey, often spike the level of blood sugar in the body. Hence, refined sugar is one of the first things you should give up on for diabetes treatment naturally.
Milk – Although known as the whole food, milk with its carbohydrate and fat contents could seriously affect your diabetic state. While milk obtained from goat or sheep might still be okay, cow’s milk is directly linked with the increasing incidence of type 1 diabetes.
GMO Enriched Food Items – GMO food refers to food materials that underwent genetic modification using genetic engineering, thus causing their nutritional potential to change. Such food items are generally considered as risks to human health and even the environment. Hence, as a part of your diabetes treatment at home, you must also forego the consumption of food materials that are GMO enriched.
Alcohol – Consumption of alcohol can majorly altercate in your blood sugar levels apart from lending some additional calories to your body. Stimulating the appetite, reversing weight-loss, increasing blood sugar and interfering with oral diabetes’ medicines are a few ill effects that alcohol can have, especially type 1 diabetes’ patients. So, to best boost the reversal of diabetes naturally, you must abstain from alcohol consumption.
Make Some Lifestyle Changes
Unbeknownst to you, some of your everyday habits might be the reason behind your aggravating blood sugar level. Replacing these harmful practices with some healthy ones will not only give a good boost to your home remedies for diabetes, but might also aid in permanently curing diabetes through natural remedies.
Sedentary lifestyle and obesity are among the primary risk factors for diabetes. Undertaking physical activity is the only way you can control and eventually get rid of them. Exercises not only aid in weight management but also improve the sensitivity of tissues towards insulin. They play a pivotal role in helping keep your blood sugar level under control. There are a wide range of exercises that can help with your diabetes treatment at home, right from running, yoga, Zumba, aerobics to gym.
Stressful situations cause your blood sugar level to spike, and those that are constantly exposed to such situations run great risks of high blood pressure, which in turn is another great risk factor for diabetes. When you are stressed, the production of various hormones like epinephrine, cortisol and glucagon rise considerably, raising the blood glucose level and upsetting insulin, in return.
Hence, to actually reverse diabetes naturally, you also need to work on managing stress. Simplifying your lifestyle and working schedule as well as taking up meditation can do you a big help in this direction.
Get Enough Sleep
Improper sleeping patterns, inadequate sleep or sleep deprivation are a few other habits that can negatively affect your blood pressure, obesity and hence diabetes. Proper sleep on the other hand not only keeps you at your maximum potential but also enhances concentration, productivity, and keeps you from eating extra calories. Good rest and adequate hours of sleep daily are extremely vital for your diabetes treatment at home.
The Intelligent Ageing Way
While many healthcare providers these days strive to come up with more modern and engineered modes of medicines, we are the one who pursue health initiatives through an evidence-based wellness approach.
With a goal to meet the most chronic healthcare concerns, including diabetes treatment that’s done naturally, Intelligent Ageing has on board the best diabetes specialists in Delhi NCR to provide you sound advice. Equipped with the most inspiring and interactive experts, our platform is a scientific evidence based integrative medicine clinic in India, which renders diabetes treatment in the most natural way.