Type 2 diabetes which is clinically known as Diabetes mellitus type 2. It is an ailment where the cells of the body become insulin resistant, or the insulin generation ability of the pancreas is not enough to maintain glucose at healthy levels in the blood. About 90-95% of people with diabetes have Type 2 Diabetes. Unexplained weight loss, frequent urination, excessive hunger, increased thirst are the general symptoms which one can readily spot in a Type 2 diabetes patient.
To understand adequately, we should investigate a few general questions “how do you get diabetes type 2?” and ” what needs to be done to cure the same “.
Variation in genes accountable for metabolism and can cause complications in checking the levels of sugar in the blood and diminish the ability of our muscles to absorb glucose from the bloodstream.
Studies have shown a 45% augmented risk in Type 2 diabetes in individuals suffering from chronic stress. Stress triggers production of cortisol a natural steroid which in turn advances blood pressure and sugar levels while also suppressing our immune and digestive processes.
Obesity or Being Overweight
A body mass index of 25 or above puts one in the overweight range and 30 or above in the obese range. Abdominal fat can upset body’s metabolic and cardiovascular systems by the release of certain toxic chemicals.
Change in Diet Plan
Diabetes and elevated levels of blood sugar are only a consequence of questionable diet and lifestyle. Replace a nutrient-poor diet with an optimal meal plan which is having more green vegetables and less intake of sugar rich drinks and set in motion the reversal of diabetes.
Check the Hormonal Imbalance of the body
Disturbed biological rhythms and hormonal imbalances such as stress hormones can be re-aligned by following techniques as simple as meditation and improved sleep. Hormones play a significant role in reversing the insulin resistance which is a driving factor in the diabetes epidemic.
Practice Yoga to fight diabetes
Yoga acts like a magic bullet to diabetic problems. With continuous practice of Yoga, blood sugar can be reduced, and glucose tolerance is increased. Yogic treatments target the affected pancreas by helping in insulin production and improve psychological wellness as well.
Make body free from toxic substances
One of the perpetrators of diabetes is all the toxins that we consume unknowingly from our environment which in result interfere with our cholesterol metabolism and blood sugar and hence promoting insulin resistance. Limiting our toxic exposure and purifying our blood of pollutants is one of the main corrective steps towards diabetes.
The most important methodology for reversing diabetes is to treat the real fundamental grounds of the disease rather than a mere suppression of symptoms. A lifestyle intervention, change in nutritional habits, and occasional medications can help one reverse diabetes permanently.