Diabetes is a chronic disease. At first, it might be a little difficult to believe that you manage it without medication, but to your and almost everyone else’s surprise, you actually can. Do note that this is mostly in reference to type 2 diabetes. Since such patients still have some amount of insulin in their system and do not have to depend on injections for it, it is not too late for improvements.
Mentioned below are a few proven ways of controlling diabetes that you can follow and get the reins of life back into your own hands:
Lifestyle changes are the answer to a lot of remedies, and in this case, it begins with an improvement in what you eat. Consuming a balanced diet can help you get your blood glucose level under control better. You can prefer to include whole grains, legumes, non-starchy fruit and vegetables, lean meat, low fat dairy in it. And while attempting that, do ensure that all your meals are freshly prepared. You must avoid processed and fast food, as they come with hidden sugars and bad fats, which can worsen your condition.
In order to keep your blood sugar under control for long, eat small meals at regular intervals.
Since diabetes is caused due to a fat buildup in pancreas, which prevents creation of insulin, losing body fat is one of the best ways to beat the disease. Losing weight will not only result in shedding extra fat; it will also help reverse the effect of diabetes.
People with excess fat in the waist region often run the risk of contracting type 2 diabetes. To best lose weight, you could seek the help of an obesity specialist.
Beside diabetes, overweight people are also prone to sleep apnea. It is a medical condition wherein the breathing of the patient stops suddenly in sleep. Further, the glucose level in the blood also gets very erratic during sleep.
This could increase medical complications, for instance heart attacks in diabetic individuals. Hence, proper remedying this condition is very important to check diabetes.
Given that stress can worsen any state, whether or not you are ill, this should not come as a surprise. Stress hormones can shoot up the blood glucose level in your body. So to better cope up with diabetes you have to manage any stress that you face, effectively. You can take up various steps to stress busting, like meditation, yoga, abstaining from smoking and alcoholism etc.
A decrease in stress levels will also help you sleep better. And getting adequate sleep will make it easier for you to control your blood sugar.
Exercise is considered to be highly effective in controlling diabetes. Active lifestyle or physical activities keeps the glucose level in limit. A high level of physical activities is believed to bring down the chances of diabetes by 28%. Moreover, it also aids in relieving stress.
If you are not in a habit of exercising regularly, start with light exercises and gradually develop stamina. You can start with atleast 30 minutes of exercising regularly. Note that it is important that you stick to the routine.
Finally, for the above to be effective, believe in the fact that it is possible and that you can do it. That’s the best way you can get started on it. Happy Healing!