A healthy lifestyle has far-ranging benefits, including current and long-term. A lifestyle that’s healthy doesn’t only keep you fit but it also helps keep many serious illnesses at bay.
High blood sugar or hyperglycemia is most often seen in people who have diabetes that is not controlled properly. Even if you have a family history of diabetes, taking a few simple steps can help reduce blood sugar naturally, and go a long way in keeping you protected against high blood sugar and diabetes.
Why You Should Control High Blood Sugar Levels?
Uncontrolled blood sugar, for a long time, can affect different organs of the body, and can lead to numerous complications including blindness, kidney failure, heart disease and other serious conditions. Hence, it is very important to take steps to control diabetes, now!
Diabetes is a chronic disease which affects millions of people worldwide. The number of people suffering from diabetes has increased from 108 million in 1980 to 422 million in 2014. (Source) These shocking figures stress on the fact that the paradigm shift in our lifestyle habits have made us more prone to chronic diseases like diabetes. Following a few smart steps to reduce blood sugar naturally can have many benefits.
Long-term Effects of Uncontrolled Blood Sugar
Having extra sugar in your bloodstream is harmful for all major organs in your body. If you do not pay heed to it, there can be complications, including but not limited to: –
However, you need to understand that these complications are not caused by a few spikes in the blood sugar, but when the blood sugar level is high for a sustained period of time. If you have a family history of diabetes or have diabetes, make sure you consult a doctor from a reputed diabetes clinic in Delhi. Together with your diabetes medication, you can take feasible steps to lower blood sugar naturally.
How can I Prevent High Blood Sugar from Happening?
A healthy diet, more specifically a diabetic-friendly diet, is the best way to lower blood sugar naturally. This means that you would have to avoid foods that raise your blood sugar and integrate foods that help you avoid a blood sugar spike. In addition to diet changes, exercise or staying active is also important. Once you get a hang of managing blood sugar naturally, you won’t have a problem keeping your blood sugar under control.
You can prevent hyperglycemia through medications, exercise, a diabetes diet, decreased stress, adequate sleep and a following a healthy lifestyle. If you’re looking for a diabetes specialist in Delhi NCR that can help lower blood sugar naturally fast, you can approach Intelligent Ageing. By employing advanced technologies and natural therapies which are effective and proven, Intelligent Ageing provides the latest in diabetes treatment.
If you’re looking for the answer to ‘how can I lower my blood sugar naturally?’ This blog will explain in detail about how to regulate blood sugar naturally.
Why Lower Your Blood Sugar Naturally?
To begin with, we all know that natural treatment is always preferable as it provides long-term results with no side-effects. But, one thing should be very clear that if you are suffering from a chronic condition like diabetes, you should never quit your medication for natural remedies, without consulting your doctor. But, you can certainly integrate natural methods to reduce blood sugar naturally.
How to Lower Blood Sugar Really Fast Naturally?
Many common herbs and spices have been known to have blood sugar lowering effects. So, you can obviously plug in natural therapies to regulate blood sugar naturally.
Integrate these simple habits into your lifestyle, and you will be surprised to see how these simple additions can help lower blood sugar naturally: –
Maintain a Healthy Weight
For those having high sugar levels, excess weight can make things even worse. You need to stay fit and healthy as it helps reduce your symptoms and keep things under control. Obesity can also decrease the effect of diabetes, hypertension, and lipid-lowering medications. Binging less on carbs and consuming healthier fats, along with keeping meal portions in control, will help you lose weight.
Inadequate or poor sleep can make the body less effective at using insulin. To keep sugar levels within limits, aim to get at least seven to eight hours of sleep per night. Lack of sleep with time can lead to poor food choices, consuming more food, and cause you to have imbalanced energy levels.
Say No to Alcohol and Smoking
Drinking too much alcohol will lead to weight gain and spike in blood pressure. Limit your alcohol intake to two drinks a day if you are a man and one drink if you are a woman. Nicotine in cigarettes can lead to insulin resistance. Not only does smoking cause a spike in blood sugar levels, it also increases the risk of heart diseases, kidney problems and many chronic health problems.
Eat More High-Fiber Foods
Consume foods that are high in fiber as they keep blood sugar levels steady, helping control big spikes and drops. Fiber also helps reduce insulin resistance as a high-fiber diet slows sugar absorption while also aiding in digestion. You can increase your intake of fiber by adding fruits and vegetables, beans, legumes, and whole-grains like barley, quinoa and oats, to your diet.
Eat Enough Vitamins
Vitamins boost immunity and support the body’s ability to metabolize insulin which helps keep blood sugar at healthy levels. Vitamin B3, B6, B12, C, D, E, and K are some of the vitamins that you need to consume to keep your blood sugar levels healthy.
Probiotics are Good
Probiotics are proven for their health effects on reduction of glucose, HbA1c and insulin levels, and insulin resistance in diabetics. Besides these, probiotics encourage healthy gut microbes which aid in digestion and improving glucose metabolism.
Add Some Tasty Nuts
Nuts are packed with unsaturated fats, proteins and a range of vitamins and minerals that reduce cholesterol, inflammation and insulin resistance. Almonds, cashews, chestnuts, walnuts and pistachios are great for controlling blood fats (triglycerides) and sugars.
Add Herbs to Your Meals
Some herbs and spices are known to lower your blood sugar naturally, which makes them a must-add to your diabetic diet. Ginseng, fenugreek, Berberine and cinnamon help lower blood sugar levels.
Essential Oils are Also Great
Another way to naturally regulate blood sugar is essential oils. Cinnamon bark essential oil, coriander seed oil, and davana essential oil have been proven to be extremely beneficial for insulin sensitivity, and also assist in weight loss.
Drinking enough water and staying hydrated can help you keep your blood sugar levels within healthy limits. Drinking water helps your kidneys flush out the excess blood sugar through urine. At the same time, it also helps maintain the consistency of blood and lowers blood sugar levels. Water, non-caloric and non-sugar beverages are the best for diabetic people.
Control Stress Levels
Stress can be really bad for you if you have raised blood sugar levels. During stress, hormones such as glucagon and cortisol are secreted, which cause blood sugar levels to go up. This is why managing stress is very important to keep a tab on your blood sugar levels. Practice relaxation methods like yoga exercises and spiritual healing for stress reduction.
Physical Activity is a Must
Exercise isn’t just a great way to lose weight, but also improving insulin sensitivity. A minimum of 30 minutes of physical activity is a must if you have diabetes. As muscle movement results in using up insulin, it helps keep sugar levels within limits.
Whatever the stage of diabetes, you can bring things back on track by incorporating these lifestyle changes in your routine. Whatever the method of controlling diabetes, medication and lifestyle changes should be strictly pursued. Following these lifestyle changes can, with time, prove to be the best way to lower blood sugar naturally.