A stroke usually occurs when the flow of blood is cut off to a part of the brain. Most strokes are caused by clots or something else blocking the flow of the blood. Such strokes are called ischemic strokes. The other types of strokes are called hemorrhagic strokes, that are caused by bleeding in the brain and account for 10 per cent of strokes.
One of the primary reasons for stroke is old age and a family history of strokes. While there is no way you can stop yourself growing old or change your genes, there is still a chance that you can avoid getting a stroke. As most functional medicine doctor in India will tell you, about 80 per cent of the strokes can be prevented. Here are few tips to help you avoid getting a stroke
Lower Blood Pressure
The no. 1 cause of strokes is high blood pressure. In fact, it is the reason behind half of the strokes. If your blood pressure is regularly above 130/80, you might have high blood pressure or might be suffering from hypertension. A visit to functional medicine clinic can help you effectively control your blood pressure. Functional medicine in India is in fact a popular way of controlling blood pressure. If you cannot manage your blood pressure, you increase the chance of getting a stroke by 4 to 6 times. This is due to the fact that blood pressure can thicken artery walls and make cholesterol or other form of plaques. If anyone of it breaks free, it can easily block the blood supply to the brain.
Stay Away From Smoking
If you are a smoker, you are at significantly higher risk than others. The nicotine in cigarettes raises blood pressure and the carbon monoxide lowers blood’s oxygen carrying capacity. Even if you are a passive smoker, you can raise your chances of getting a stroke. Here are some other adverse effects of tobacco, as told by a functional medicine doctor:
Functional medicine can help you get over your nicotine addiction. Visit your nearest functional medicine clinic to know more about the ways it can help you.
Manage Your Heart
Atrial fibrillation (AFib) is the irregular heartbeat that is the cause of some strokes. AFib makes a blood pool in the heart, where it can easily clot. If the resultant clot travels to your brain, it can lead to stroke. AFib can be caused by high blood pressure, plaques in the arteries, heart failure and other reasons. Following the functional medicine approach can help you get the heart back into normal rhythm.
Drinking too much alcohol can raise blood pressure and triglycerides. Avoid alcohol if possible as drinking too much alcohol can also cause AFib.
Control Your Diabetes
Just like high blood pressure, high level blood sugar can increase your chances of having a stroke by 2 to 4 times. If your blood sugar levels are not managed well, the diabetes can lead to deposits of fats and clots inside your blood vessels. The advice of a functional medicine doctor, in such cases, can help you keep your blood sugar under check. Take the prescribed functional medicine on time and see your doctor every few months.
Obesity, diabetes, high cholesterol and high blood pressure are a recipe for stroke. So start exercising. That said, there is no need to run a marathon. Even if you work out for 30 minutes, 5 days a week, it would be enough. You should exercise enough to make you breathe hard but not huff and puff
Eat Better Foods
Eating healthy is the best way to lower your risk of getting a stroke. It can also help you shed weight if you want to. Start eating fresh fruits and veggies such as broccoli, Brussel sprouts and leafy greens. Opt for veggies that are high-fibre foods and lean proteins. Try to stay away from trans and saturated fats as they can clog your arteries.
If you have already had stroke, ensure that you take the functional medicine your doctor has prescribed. Practicing caution and heeding the severity of your health condition on time will go a long way in helping you lead a healthier life.