Everyone wants to show their “best face” with confidence. If you possess beautiful skin, you feel good inside and out. Apart from that, people easily notice you, if you have a healthy and glowing skin. But taking care of your skin can be a difficult task. Follow the tips given below if you want to develop a healthy, glowing skin.
Protect It from the Sun
The most important way to ensure that you take care of your skin is to protect it from the sun. Excess exposure of skin to sunlight can cause wrinkles, age spots and other skin problems. It can also increase the risk of cancer. To protect your skin from sunscreen, use a broad-spectrum sunscreen that has an SPF of at least 15. Apply the sunscreen generously over the exposed skin. Reapply every two hours or more often, if you perspire or swim. You can visit a face care clinic in Delhi to get advice on the best sunscreen for your skin type.
Also, avoid going out in the sun between 10 a.m. and 4 p.m. The sun’s rays are the strongest during this time. You can wear protective clothing, covering your skin with tightly woven long-sleeved shirts, wide-brimmed hats and long pants. Laundry additives that give clothing an additional layer of ultraviolet protection till certain washes are also a good idea for protecting your skin from the sun.
Smoking can make your skin look older and contribute to wrinkles. It also narrows the tiny blood vessels that are present in the outermost layers of skin. This decreases the blood flow and makes the skin paler. This also deprives skin of oxygen and nutrients that are vital for its health.
The fibres, collagen and elastin that give your skin strength and elasticity are also damaged. In addition, the repetitive facial expressions you make, like pursing your lips as you inhale and the squinting of eyes to keep smoke out of your eyes, can contribute to wrinkles. Smoking also increases your chances of squamous cell skin cancer. So, if you smoke, the best way to protect your skin is to quit. If you happen to reside in the National Capital, then ask your face care doctor in Delhi to recommend treatment to counter the damage caused by smoking. The same applies if you reside in any of the other locations.
Be Gentle on Your Skin
Daily cleansing can be harsh for your skin. To ensure that you remain gentle, you can:
Limit Your bath time: Long showers and hot water can remove oils from your skin. Limiting your bath or shower time would be good. Also, try using warm water instead of hot water for bathing.
Avoid harsh soaps: Harsh strong soaps and detergents can remove oil from your skin. Instead, opt for a mild cleanser.
Pat dry: After your bath, gently blot or pat your skin dry with a towel. This will ensure that some moisture remains on your skin.
Moisturize your skin: If your skin is dry, try and use a moisturizer that is perfect for your skin type. For daily, choose a moisturizer that contains SPF.
Have a Healthy Diet
A healthy diet can not only make you feel good but also look good. Eat plenty of fruits, lean proteins, vegetables, whole grain. While the association between acne and diet is still hazy, research suggests that diet that is rich in fish oil or its supplements and low in processed or unhealthy carbohydrates might make your skin look younger. Drinking plenty of water also helps keep your skin hydrated. You can also ask your face care doctor in Delhi for the best diet to be followed for a healthy skin.
Stress can severely affect your skin, making it more sensitive. It can trigger acne breakouts and other skin problems. To ensure healthy skin, it is advisable that you take steps to manage your stress. Get enough sleep, set the reasonable time limit for your goals, scale back on your to-do list and find time to do the things you enjoy. If you can’t reduce stress then no matter what face treatment in Delhi you get, it won’t have much effect on your skin’s health.
Trying to get a healthy and radiant skin is not really difficult. All it needs is a little patience and advice from the right face care doctor.