Almost everyone desires for a flat belly. But the modern lifestyle doesn’t allow us to have a proper exercising regime, and most of us give up on the dream. While there is no doubt that a balanced diet and an exercise routine will get you a flat tummy, you need not worry if exercising is not your thing, here are 5 tips that will help you get a flat tummy:
Get Your Posture Correct
The first step to a flat belly is correct posture. Slumping and slouching postures accentuate your stomach, and you will start noticing a slouch continually. Standing up straight will make your abs look flatter almost in an instant.
According to the best obesity doctors in Delhi, to stand perfectly straight, you need to imagine that a rope is pulling the upper part of your body. When you do this, you feel your shoulders rise. To improve posture while sitting, ensure that your feet are touching the floor at all times. To ensure that you are pulled forward in your chair, try placing a pillow behind your back.
Keep Yourself Hydrated
Keeping yourself hydrated is one of the best things you can do, as per the leading obesity doctors in Delhi. Try drinking at least eight big glasses a day. This will not only hydrate you but will also remove unwanted toxins. You will also shed some weight around the midsection of the body. For women, drinking a good amount of water helps keep the premenstrual bloating in check. Remember, drink water before your meal and not right after lunch or dinner. Wait for at least 10-15 minutes, and then drink water.
Eat Right and Healthy
Eating right involves a lot of things, and not just the food. The first step towards getting your diet right is to completely remove the processed and instant foods. Both contain preservatives and a high content of salt in them, which can induce instant bloating.
The second thing you must do is include fruits and vegetables in your diet. Ensure that you go for fruits that are rich in fibres and have high water content. The water will help reduce bloating, and the fibre will help with digestion, and in turn help you lose weight.
The third thing you need to do is eat small but frequent meals. Try using smaller plates and bowls to make your small portions look big.
Fourth is that you must chew your food properly. Chewing is essential to achieve a flat tummy. Chew your food at least 10 times before swallowing it. If you aren’t chewing well, your body will need to put in extra work to break down the food, which might lead to gas, bloating and indigestion.
Get Those Probiotics
Probiotics are amazing in helping you reduce belly fat. They support the digestive system and ensure that the food is broken down properly so that the gastrointestinal problems are kept at bay. One of the best ways to include probiotics in your diet, as per the leading obesity clinics in Delhi, is through yogurt and buttermilk. You can also take supplements but it is better to stay natural.
Go On Long Walks
The best way to reduce belly fat without exercise is to go out for a long walk. A leisurely 30-minute walk isn’t a strenuous exercise, and is a good way to enhance the body’s metabolism and burn the extra inches off your waistline. Try taking a lazy stroll or taking your dog for a walk in the park.
If you are still worried that you might not be able to lose weight with these techniques, you can opt for an obesity treatment in Delhi by consulting with the best obesity doctors in Delhi.