If the pain is lasting for more than the usual healing time of approximately three months is called chronic pain. More than 1 in 10 adults in America experience chronic pain, and in the UK almost half of the population might be living with chronic pain. Next time you are dragged down by chronic pain try out a more natural route towards pain assuagement and feel the difference. Let us take a look at a few ways on how to treat chronic pain naturally:
1. Exercising aids in drawing the blood into the system for a sustained period, resulting in pain-relieving endorphins being released in the body. These natural pain relievers bind with opioid receptors in the brain and block the perception of pain.
2. Therapeutic massage and aromatherapy have shown to have analgesic effects on people along with relieving mental stress. Peppermint Oil, Lavender, and Rosemary are some of the remarkable essential oils that can be inhaled or applied onto boot out the pain.
3. Restorative sleep is a key to feel invigorated and promote healing. Chronic pain often attacks sleep hygiene or conducive sleeping habits. Healthy amounts of sleep help the body in relaxing and rejuvenating on its own and put an end to those tossing and turning nights.
4. Keeping hydrated helps in reducing stiffness and flush toxins out of the tissues and muscles. Drinking enough water helps the blood to carry nutrients and oxygen to all the structures in the body.
5. A modern research pointed out that acupuncture can alleviate the pain by up to 50%. Acupuncture can rectify energy flow imbalances and ease the pain by affecting hormones and neurotransmitters in the brain.
6. Research has shown that through mind-body practices of Yoga and meditation, one can prevent and reverse pain. One can alter pain perception by the brain by meditation and achieve neuroplasticity.
7. Anti-inflammatory herbs and spices like turmeric and ginger might help to ease out the agonies of persistent pain. Fish oil with its high omega-3 content when consumed regularly may prove to be helpful for people who have rheumatoid arthritis.
8. A satisfactory alternative for chronic pain management is Hypnotherapy. Hypnosis changes the body-mind patterns on how pain is perceived and responded by our brain. Tuning out the conscious mind for a moment and teaching the mind on how to manage fear and anxiety is a part of the process.
9. Soaking in a warm tub of water with Epsom salt helps the body relax and can have positive effects on nervous inputs from the body to mind. Heat therapy is one of the most common remedial solutions available to beat the persistent lingering pain. It helps in relaxing the muscles and increase blood circulation and flow in the affected area.
10. A cognitive behavioral therapy can assist in cultivating and detecting skills to alter negative behavior and thoughts and in consequence transform pain cognizance by developing improved coping mechanisms. Thought process tracking and encouragement of a problem-solving attitude can support people in coming out of a state of learned helplessness.