Type 2 diabetes is a chronic condition that affects the way your body processes glucose, which is your body’s integral source of fuel. In type 2, your body either resists insulin, which is a hormone that controls the movement of sugar into cells, or doesn’t produce insulin at all, which results in an increase in the blood sugar level.
India is referred as the diabetes capital of the world, as the people diagnosed with diabetes are more commonly found in India. As per experts, the lack of awareness about the disease is a major cause of an alarming rise in numbers for diabetic people in India every year. Also Indian festivities and celebrations include a lot of consumption of sweets and other unhealthy food items which also contribute in huge hike in diabetes in India.
In India, people at a younger age are more prone to develop type 2 diabetes. As per a trial published in the year 2014, 46% (i.e. nearly half of India’s population) are diagnosed with type 2 diabetes before turning 40. However, if type 2 diabetes symptoms are taken into account and treated in the early stage, then patients can lead a normal life.
Delhi consists a maximum number of diabetic patients in the country, followed by Mumbai, Ahmedabad, Bengaluru & Chennai. But thankfully, if you search for thebest diabetes doctor in Delhi, you get a number of options to choose from. In that respect, Intelligent Ageing is the preferred choice by most of the patients looking for best diabetes doctor in Delhi. We are a leading integrated healthcare delivery service provider in Delhi,equipped with the latest treatment methods along with expert doctors on board.
With the right set of treatment by experts, type 2 diabetes can certainly be controlled and managed. But, whether you consult a best diabetes doctor in Delhi or any other part of India, one thing that’s highly recommended by every expert is to follow Indian diet plan for type 2 diabetes. Yes, it is essential to understand the prominence of having an Indian diet plan to cure diabetes.
A good diabetic diet plan can certainly help to manage type 2 diabetes. And, as previously discussed for Indian lifestyle, you must follow a specifically designed Indian diabetic plan for better and quicker results. Consult an expert who can help you to cure diabetes with a diet plan that suits your needs.
A proper diabetic diet plays a crucial role to deal with type 2 diabetes. A specially crafted diabetic diet plan includes healthy fruits, leafy vegetables, oats etc.
Following are the specific food items that you must include in your Indian diet plan for type 2 diabetes:
Bitter Gourd: The bitter the taste, the sweeter the result; your Indian diabetic plan must contain bitter gourd or karela in it. It is one of the oldest remedy to control high blood sugar level. As per a popular research, bitter gourd contains three major properties, namely charantin, vicine, and an insulin-like compound known as a polypeptide-p which lower glucose level. Bitter gourd also suppresses appetite and lowers blood sugar level which in turn makes it a must have item in your diabetic diet food list.
Oats: Yes, you read it right! Oats are an essential part of almost every diet plan, be it a weight loss plan or a diabetic diet plan. Soluble fibre in oats forms a paste when mixed with water. It sticks to your bowl and forms a gummy layer which acts as a barrier between the digestive enzymes in your stomach and the starch molecules in your meal. In turn, its lows down the process of converting carbs into blood sugar. There are many people who don’t like oats. If you are also one of them, then you can always look for interesting recipes available online. But, make sure to include it in your Indian diabetic plan.
Fenugreek Seeds: Make sure to include fenugreek seeds or methi seeds in your diabetic diet in order to control or manage type 2 diabetes. It is considered to be one of the top rated super-foods for prevention and control of type 2 diabetes. As per popular studies, fenugreek helps to lower the blood sugar level which affects the rate of digestion of starch and other carbs. If you include a small proportion of 100 grams in your diabetic diet, you tend to reduce metabolic conditions which are mostly found in diabetic mellitus. So, if you are looking for food items to include in your Indian diabetic plan, be sure not to miss this one.
Brown Rice: Your diabetic diet food list is incomplete without this one, just like Indian cuisine is incomplete without rice. While skipping on rice may not be an option, you can certainly replace white rice with brown rice, for the sake of consuming a healthier variant. For your diabetic diet, brown rice is highly recommended due to its high nutritious value. It contains selenium which is an effective antioxidant and supports thyroid health. It is also an essential source of mineral manganese which helps in maintaining healthy nervous system. Manganese helps to produce superoxide dismutase antioxidant. All of this helps to control type 2 diabetes in the long run.
Cinnamon: Indian food and spices go hand in hand. No Indian food is complete without the touch of spices. Not only for flavors, but these spices are also known for their health benefits. Cinnamon is one such spice that is widely used in India. It is also widely used to control type 2 diabetes. So, your Indian diet plan for diabetes must include cinnamon. It helps to reduce blood sugar level by reducing insulin resistance.
Millets: Your Indian diabetic plan must contain a certain proportion of millets for favorable results. Millets are considered to be a rich source of magnesium. Magnesium contributes in starch digestion at the same time manages insulin’s action. According to a popular research, consumption of magnesium-rich whole grain helps to lower the risk of type 2 diabetes. So, be sure to make magnesium a part of your diabetic diet.
Fruit Seeds: Fruit seeds are highly recommended for an Indian diet plan for diabetes. We tend to throw the seeds away, but if we include them in our diabetic diet, then we get many health benefits. These seeds are low in carbohydrates, and contain healthy fats and high fibre which makes them a great option to include in your diabetic diet plan.
Amla: Amla is known for having many medicinal benefits. In India, Amla is used for distinct health purposes. So, when you plan your diabetic diet plan, don’t miss this one. It is considered to be a traditional remedy to control high blood sugar levels. It contains chromium which makes your body more responsive to insulin.So, your Indian diet plan for diabetes type 2 is incomplete without this one.
Nuts: As per a popular study, including at least 50 grams of nuts in your daily diet helps you to control high sugar levels and blood fats. It contains various unsaturated fats, proteins and a range of minerals and vitamins that lower cholesterol, inflammation and insulin resistance. In addition to this, nuts help you achieve your fitness goals by acting as a healthy diet food option.
Legumes: Your diabetic diet must include legumes for the simplest reason that you get number of health benefits from them. Legumes are low-fat, low-calorie, high-fiber and high-protein diet item which help to reduce the risk of diabetes and heart disease. Legumes contribute in reducing weight. Inclusion of fiber slows down the release of glucose into your bloodstream that prevents the blood sugar hike.
Your Indian diet plan for diabetes type 2 must be crafted by including the above mentioned food items. These items are carefully picked after taking into consideration the Indian lifestyle and eating habits.In addition to following strict diabetic diet, you must also include exercise in your daily regime to control and prevent diabetes type 2. So, make sure to eat healthy, exercise daily and taking charge of your health in your own hand.