Diabetes is a disease that can strike anyone, from any walk of life. Bellying this statement is the fact that the numbers of people suffering from the disease are increasing dramatically. All over the world, it inflicts around 450 million people. Living with diabetes is not just hard for the pocket, but also tend to take an enormous physical and emotional toll of the patient and their family. Diabetes has also been known to be the leading cause of kidney failure, blindness, heart failure, amputations, and stroke. Diabetes is a major concern amongst the populace, but what exactly is diabetes?
To answer this question, you first need to understand the role played by insulin in the human body. When you ingest food, the body converts the food into sugars, better known as glucose. Insulin is the key that allows the absorption of this glucose by your cells, converting it into energy. But, when a person is suffering from diabetes, this system ceases to work as it is supposed to. There are many different types of diabetes, like gestational diabetes, which occurs during pregnancy; Type-1 diabetes, which is the more severe form of diabetes, also known as insulin dependent diabetes; and Type-2, which is the most common form of diabetes.
Diabetes is related to elevated blood sugar levels. When your body stops releasing or responding to normal insulin amounts after you eat foods that have carbohydrates, sugar, or fats, you are said to have diabetes. People with diabetes don’t respond properly to insulin, which leads to high blood sugar levels and symptoms of diabetes, including symptoms of diabetes type 2 in adults.
Type 1 diabetes is also called “juvenile diabetes”. This is because it generally tends to develop at a younger age. This is an autoimmune disease. In this type of diabetes, the immune system of the body starts attacking insulin-producing beta cells in the pancreas. The damage incurred by the pancreatic cells can then lead to reduced abilities of creating insulin. Some of the common causes that can trigger this response may include:
Type 1 diabetes is rarely reversible, but with the right dietary changes, you can see major improvements in the blood sugar levels, thereby leading to reduced dependence on insulin or medications.
Type 2 diabetes is the most common form of this disease. One of the biggest causes for Type 2 diabetes is resistance to insulin. This signifies that the body is producing insulin, but is not responding properly to it.
There may be many type 2 diabetes causes, and it is generally a combination of these causes that leads to type 2 diabetes:
With proper care and vigilance, type 2 diabetes can be cured.
While this type of diabetes is also known as an adult-onset diabetes (generally develops in adults after the age of 35 years), lately, instances have also been noticed in younger people as well. People with this type of diabetes are able to produce some amounts of insulin, but not enough, and sometimes, they may even develop insulin resistance.
Often, the causes of type 2 diabetes are tied to obesity and sedentary lifestyles. Type 2 diabetes treatments focus on better diet and exercise regimes to handle the disease. If the patient still suffers from high blood sugar levels after following natural remedies for diabetes, oral medication may be prescribed to help the body utilize its insulin more effectively. In rare cases, insulin injections are deemed as necessary.
Common symptoms of type-2 diabetes in adults are generally caused by elevated glucose levels in the body, which can also affect the way you feel. Some of the most common symptoms of type-2 diabetes in adults are:
High blood sugar levels in the body can lead to numerous long-term problems, including:
Thanks to medical advancements, it is not hard for people to avail the latest diabetes treatment in their cities. However, there are some natural remedies for diabetes that can help you reverse the disease. Visiting a diabetes clinic in Delhi or any other major city can get you in touch with the best diabetes doctor in Delhi, or any other city, and they can assist you, based on the severity of your diabetes and your lifestyle, in devising the perfect natural remedies for diabetes. Some of the steps that you may take are:
There are certain foods that can negatively affect your blood sugar levels, causing inflammations and triggering immune responses. The first step in reversing diabetes is to remove these foods from your daily intake:
Refined sugars: This is the fastest way of spiking your blood glucose. Soda, sugary beverages, and fruit juices are some of the things that are rich in refined sugars. While these forms of sugars enter the bloodstream and may cause extreme elevations in the glucose levels, even natural sweeteners like maple syrup or raw honey can affect the sugar levels, and should be used sparingly.
Grains: Gluten containing grains, like wheat, have large amounts of carbs which are broken into sugar in a few minutes after consumption. Gluten can lead to intestinal inflammation, which in turn can affect hormones like cortisol and leptin, leading to spikes in blood glucose levels.
Dairy: Dairy products, especially for people with type 1 diabetes, can trigger immune responses similar to the effect of gluten. When you buy dairy, make it a point to purchase only raw and organic products from pasture-raised animals.
Alcohol: This can lead to liver toxicity and can also increase blood sugar.
In order to reverse or prevent type 2 diabetes, you should add the following foods into your diet:
Foods high in fibre: High-fibre foods slow down the glucose absorption, help regulate the blood sugar levels, and support detoxification.
Foods high in chromium: Chromium is involved in normal carbohydrate and lipid metabolism. Foods high in chromium levels can help improve the glucose tolerance factor and help in naturally balancing out blood glucose levels.
Magnesium-rich foods: Magnesium helps regulate blood sugar levels as it plays a role in glucose metabolism.
Healthy fats: These can help in balancing blood sugar levels, and serve as the preferred fuel source for the body instead of sugar
Clean protein: Protein foods have minimal effect on the blood glucose levels. It can slow down the sugar absorption.
Foods with a low glycemic loads: After being eaten, foods with a high glycemic index are converted into sugar more quickly as compared to low glycemic foods.
Chromium Picolinate: Taking chromium picolinate with meals can help improve insulin sensitivity. It can also help in reducing cholesterol and triglyceride levels, and even in reducing the requirement of hypoglycemic medication.
Cinnamon: Cinnamon lowers blood sugar levels and improves insulin sensitivity. The consumption of cinnamon is also associated with a significant decrease in plasma glucose levels, LDL cholesterol, and triglyceride levels. It can also help in increasing HDL cholesterol levels.
Fish Oil: Fish oil supplements can help improve the markers and symptoms of type-2 diabetes by reducing the triglyceride levels and increasing the HDL cholesterol levels.
Alpha Lipoic Acid: This is an antioxidant that can help turn the glucose into fuel for the body. It improves insulin sensitivity and reduces symptoms of diabetes, such as weakness, pain, and numbness.
Bitter Melon Extract: Bitter melon helps in lowering blood glucose levels, and regulates the body’s use of insulin.
When you exercise, you reduce the risks and symptoms of chronic diseases. Exercising is one of the best natural remedies for diabetes. Exercise can help improves blood glucose control and can prevent or delay the causes of type 2 diabetes, while also having positive effects on your heart health, blood pressure, cholesterol levels, and quality of life.
Exercise supports your metabolism. It burns fat and builds lean muscle. To prevent and reverse diabetes, exercise should be a part of your daily routine. Even simple forms of physical activity, like walking for 20 to 30 minute every day, can be beneficial. Practicing yoga or stretching is another great option.
You have the best diabetes doctors in Delhi by your side at Intelligent Ageing, offering you the right guidance to deal with any chronic diseases, including diabetes, to lead a normal and healthy lifestyle. Visit Intelligent Ageing for the best natural remedies for diabetes and the most methodical assistance in dealing with your type 1 or type 2 diabetes symptoms. From preventive measures to deal with the causes of diabetes (type 2 and 1) to providing natural remedies, Intelligent Ageing is your answer to finding the best type 1 or type 2 diabetes cures.