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How to Reverse Aging Naturally?

anti-aging tips

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As you grow older, every part of your body, from your heart and eyes to your skin and bones, is affected. There are gradual changes in your body, and how your body ages also depends on your genetics. At the same time, your lifestyle choices have a lot to do on how your body ages. Fortunately, controlling your lifestyle choices is in your own hands, and is something that can go a long way in slowing the process of aging. What that means is that you can have a better body, health as well as appearance wise, by incorporating a few healthy habits in your routine.

What is Aging?

Aging is a natural process that cannot be stopped but yes, it can be delayed. Aging is a part of the life cycle – a person is born, reaches childhood, adolescence, adulthood, and eventually transitions into old age. However, the process of aging doesn’t start at the same time for everyone. It is not only a physical but also a psychological phenomenon. If we look from the biological point of view, our organs start to lose their ability to function.

Symptoms of Aging

As you age, the likely changes in your appearance are fine lines, wrinkles and gray hair. But did you know that aging affects every part of your body, including your teeth, heart and sexuality? You cannot completely stop aging, but you can take possible steps, such as anti-aging foods, anti-aging home remedies, anti-aging treatments, etc. to reverse aging naturally.

Here’s what happens to your body as you age

  • Heart
    The heart rate becomes slightly slower, blood vessels and arteries become stiffer, and this puts pressure on your heart, making it to work harder to pump blood. With time, this can lead to high blood pressure (hypertension) and other cardiovascular problems.
  • Musculoskeletal System
    Bones shrink in size and their reduced density making them more susceptible to fractures. Muscles also lose their strength and flexibility, which may lead to loss in coordination or trouble in balancing.
  • Urinary System
    There is a loss of bladder control with aging. Medical conditions, such as diabetes, menopause in women, and an enlarged prostate in men, may contribute to bladder incontinence.
  • Eyes and Ears
    Eyes become more sensitive to glare, and with age, people face trouble adapting to different levels of light. Aging affects the eye lens, causing clouded vision (cataracts). The hearing ability weakens, and there is difficulty hearing high frequencies or following a conversation in a crowded room.
  • Skin
    With age, skin becomes thinner and less elastic, with a concurrent reduction in fatty tissue below the skin. The skin also becomes drier as there is decreased production of natural oils. Fine lines, wrinkles, age spots, and dry skin, are the common symptoms of skin aging.
  • Memory
    Memory becomes less efficient with age, and people might take longer than usual to learn new things or remember things.
  • Sexuality
    As we age, sexual needs and performance take a downturn. Vaginal dryness in women, and impotence or problem getting or maintaining an erection in men, can be the common problems.

Aging is natural, but remember, a healthy, active lifestyle on a daily basis can be your key to appear younger and slow the process of aging. A few anti-aging tips such as committing to regular exercise and eating healthy, can be really helpful.

How to Reverse Aging Naturally?

Experts agree that there are positive steps that can help you stay healthier, look and feel younger than you are. And, these healthy little steps might just add as much as a decade or more to your life. So read on, and know how to stop skin aging and body aging. Discover an all-natural way to reverse aging using anti-aging home remedies you already have around the house, and other simple anti-aging tips.

Let’s start with the habits that you need to do away with-

  • Quit smoking – Smoking can have hazardous effects not only on your lungs, but also on your heart and skin. Quitting smoking is one of the best things that you can do to look and feel healthy and young.
  • Control the drinks – Alcohol can badly affect your liver, cause inflammation, fatty liver, and other serious problems.
  • Cut saturated fat – Limit the intake of red meat as it is high in saturated fat. Diets high in saturated fat are linked with high blood cholesterol and heart disease risks.
    Avoid heavy meals – Consuming heavy meals puts strain on your system. With age, muscle turns to fat, and burns fewer calories. So, lower your calorie intake to check your weight.
  • Cut sun exposure – While there’s no disagreeing that Vitamin D is beneficial for the body, avoid going outdoors in the afternoons, when it is too sunny. And, if you go, cover up completely with hats, scarves, and long-sleeved clothing.
    Manage stress – Stress is not good for anyone. If you stress a lot, then try controlling it as you will start to look older than you actually are, if you stress a lot.

At Intelligent Ageing, we’ve seen it more often than not how lifestyle choices accelerate the process of ageing. As a reputed aging and skin clinic in Delhi, we make it our objective to get to the root cause of it, to design personalized programs for a patient’s well-being.

On that note, let’s discuss the healthy habits that you should add to your routine to stay and look younger: –

Give Yourself a Break

Stress causes spike in the levels of adrenaline and cortisol hormones causing blood pressure to rise, and the heart to beat faster. Hence, taking a well-needed break, like traveling, outing with family or friends, pursuing a hobby, etc. whenever there’s time, can help keep the stress at bay.

Catch your Zzzz’s

The body needs time to repair cells and rest your heart, and when you sleep, the body performs all these functions. Get enough sleep, at least 7 to 8 hours of each night, so that your body can help repair and heal your heart and blood vessels.

Exercise to a Younger You

Not only does regular exercise help you maintain a healthy weight, tone muscles, boost the mood and stay active, but it also helps you delay aging. Exercising regularly also boosts mental activity, and helps you think clearly. The idea is to stay active, so walk, run, swim or play a sport; even a little moderate exercise each day can do wonders to your body.

Eat more Veggies

Less meat and more vegetables, fruits, whole grains, soy, and nuts can help keep your organs healthy. Stay away from processed and sugary foods, and eat smaller portions. Beets, blueberries, raspberries, and tomatoes are super-foods that help control the symptoms of aging. Plant foods make up a heart-healthy diet as they are good sources of vitamins, minerals, fiber and other nutrients and low in fat, calories, sodium, and cholesterol.

Consume Omega 3 Fatty Acids

Fill your plate with foods that are rich in omega-3 fats such as salmon, sardine, flax seeds, chia seeds, canola oil, walnut and roasted soybeans. Omega 3 fatty acids help reduces the risk of heart disease, improves brain function and memory, and also reduce the risk of developing diabetes.

Laugh Your Way to Health

Laughter is the best medicine. Anxiety leads to stress and depression, which in the long-term can expedite aging. When you laugh, you release stress and anxiety, and this in turn helps in reversing the aging process. So, laugh your heart out on the little things in life, and stay happier, healthier and younger.

Find a Healthcare Expert

Consult healthcare experts who specialize in anti-aging treatments through a system-oriented approach which takes into view the whole person and not just a set of symptoms. Such experts perform various medical tests, looks into your medical history and health conditions, and create customized plans to render the best anti-aging treatment for you.

Intelligent Ageing offers advanced ageing and wellness solutions. The clinic offers proven anti-ageing solutions using diet, nutraceuticals and bio-identical hormone replacement therapy, to revitalize body cells and reduce the age of body organs. Combining advanced and most effective cosmetic dermatology, anti-ageing and body rejuvenation methods, the clinic delivers effective results in health, fitness and age reversal.

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