We all have heard a lot about toxins in the air and factories, but do you ever give a thought to the toxins which are present in our own body? Toxins come in the human body from a variety of sources like the chemicals we are exposed to, polluted air and even the food we eat and the water we drink! When these toxins build up to harmful levels, it can cause numerous health problems. The solution in most of the cases is pretty simple, all you have to do is naturally eliminate the toxins from your body.
Read on to know more about lessening toxin build up and thereby stopping its side-effects like how to improve hormonal imbalances and how to prevent brain tumors in adults.
Done with caution and preferably with the guidance of a doctor, going on a 24-hour fast is a great way to detox. Fast doesn’t necessarily mean that you will need to be starved all day long. You can stay full by eating fruits and other easily digested foods. This process will not only give your organs a chance to rest but will also help all the toxins get flushed out.
There are many healthy beverages available which one can employ to detox. These include cucumber water, apple cinnamon water or the most convenient option, lemon water. It’s as simple as squeezing the juice of a lemon into a glass of warm water. If you have a glass of this every morning, it will serve as a daily detox.
Limit foods that contribute to the toxin build up. For example, artificial sweeteners are loaded with toxins even though they are helpful to many for dieting. Try going for organic food and cutting out things like aerated drinks. If you’re not taking in as many foods that lead to a toxin build up, you’ll have less of a need to flush them out.
The flip side of eating less junk food is to eat foods that help in removing toxins from the body. Whether it’s apples, beets, broccoli or carrots, there’s something that every person will like on the cleansing-foods list. A quick Google search will give you plenty of options to help you detox.
You might wonder what exercise has to do with flushing out toxins. It turns out that the lymphatic system, which is responsible for your body’s immunity and keeps out toxins, benefits from daily exercise. Moreover, aerobic activity leads to sweat which is another of the body’s natural ways to remove toxins. An exercise session of 30 minutes must be followed every day.
Plants: The more plants you have in your house, the fresher the air will be. Also avoid using sprays, deodorants, etc., which add to toxins in the air.
If you follow these steps, you’ll be able to prevent the various problems that can occur due to excess toxins in the body. It might take some discipline, but the final results will be worth it.