How to Cure Thyroid with Food?
Thyroid gland is a butterfly-shaped gland in the front of the neck, which is a part of the endocrine system of the body. Being an endocrine gland, it secretes hormones and plays an important role in regulating the metabolic processes in the body. Thyroid hormones regulate the metabolic rate of many activities in the body, including how fast you burn calories and how fast your heart beats – all related to the metabolism of your body. Along with that, thyroid hormones affect almost all of the metabolic processes in your body.
Thyroid gland disorders can arise when your thyroid gland produces either too much hormone (hyperthyroidism) or not enough (hypothyroidism). Thyroid disorders can range from a small, harmless goiter (enlarged gland) to life-threatening cancer. However, the most common thyroid problems involve abnormal production of hormones.
The key lies in the right diet
Although the symptoms of thyroid disorders can be unpleasant or uncomfortable, most of them can be managed easily if properly diagnosed and treated. Making dietary changes can go a long way in treating thyroid disorders. Eating a healthy diet may help ease the symptoms and help you lead a healthy life with thyroid.
If your thyroid produces too much hormone, you may have hyperthyroidism. Its common symptoms include –
- Unexplained weight loss
- Hair loss or thinning
- Excessive sweating
- Faster heartbeat
- More bowel movements than normal
- Itchy skin
- Berries – Raspberries, Blueberries, Strawberries or other berries are very rich in antioxidants, and antioxidants are the best food for your immune system. Add a serving of berries to your diet every day.
- Green veggies – Include at least a serving of cruciferous veggies like cauliflower, kale, and cabbage in your meals every day. You can even try fresh green juices from nutrient dense vegetables such as kale, spinach and spirulina to get the vital nutrients.
- Whole foods– Replace processed foods with whole foods like fresh fruits, vegetables, and lean proteins.
- Vitamin D and Omega-3s – Salmon contains vitamin D and Omega 3 fatty acids that keep your bones strong and keep you healthy. If you do not like fish, you can eat eggs and mushrooms for Vitamin D and walnuts, olive oil, and flaxseed oil for omega-3s.
- Anti-inflammatory herbs – Many herbs such as basil, rosemary, and oregano have anti-inflammatory function and help improve thyroid function.
- Millets and Brown Rice – They are a great source of dietary fiber, vitamins, and minerals, and can help suppress the overproduction of thyroid hormone.
- Bone Broth– Bone broths provide building blocks for the growing cells of the gut lining and aid in healing any areas of inflammation in the gut.
Foods to Avoid
- Iodine, zinc, and selenium-rich foods
- Artificial sweeteners
- Milk and milk products
- Alcohol and aerated drinks
- Packaged or artificially flavored and processed foods
The exact opposite of an overactive thyroid is an underactive thyroid- hypothyroidism. Its common symptoms include: –
- Mood disorders (like depression)
- Hair loss
- Unexplained weight gain
- Cracked skin
- Iodized salt – Lodine is essential for the production of the thyroid hormone and Iodine deficiency can lead to hypothyroidism. Eat foods that contain a good amount of iodine, like iodized salt.
- Antioxidant-rich fruits and vegetables – Blueberries, tomatoes, bell peppers, etc. are rich in antioxidants can help improve immunity and benefit the thyroid gland.
- High fiber foods – Hypothyroidism may affect digestion, causing constipation, so you will have to increase your fiber consumption. Add fresh vegetables, berries, beans, lentils and seeds to increase fiber in your food.
- Legumes – Legumes are rich in iodine and zinc, and are free from gluten. Lentils, beans, bean sprouts, chickpeas, etc. are the best choices for hypothyroidism.
- Eggs – Eggs are rich in iodine and can help alleviate hypothyroidism. Remove the yolk if you have elevated cholesterol levels.
- Seaweed – Seaweeds are a great source of iodine, B vitamins, riboflavin, and pantothenic acid- which can help treat an underactive thyroid, uplift mood, prevent lethargy, and improve brain function.
- Dairy – Low-fat milk, yogurt, and cheese are rich in iodine, selenium and tyrosine that helps alleviate the symptoms of hypothyroidism.
- Fish – Fishes like salmon, sardine, tuna, and other sea fishes are rich in omega-3-fatty acids and selenium which keeps your thyroid hormone kicking.
Foods to Avoid
- Raw or half-cooked green leafy veggies or cruciferous veggies
- Food containing Gluten
- High-sugar foods
- Junk food and processed foods
Thyroid gland regulates many important functions in the body, which is why an untreated thyroid disorder can have long-term health problems. It’s really hard to tell if you have thyroid problems. You might feel too tired, or you may be gaining or losing weight without any reason or experiencing hair loss. All of these are common symptoms of thyroid disorders. There are many ways to treat thyroid disorders naturally, from dietary changes to natural remedies, but being aware is the starting point of it all.
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