Our gut is our most essential physiological link with the microbiome which has its impact on health and ageing. As explained by Intelligent Ageing Expert Dr. Sanjay Sachdeva, 90 % of the life-threatening diseases are linked with the gut.
The whole ecosystem that exists inside our body is actually a set of the microbiome and most of us are ignorant about it. If we are able to heal our gut and turn it into a home of enough “friendly” microbiomes, we can stay free from age-related inflammation. Growing shreds of evidence indicate that good microbiomes in the gut have the ability to restore microbial balance, attenuate age-related inflammation and support skin health. This way, we can ensure healthy ageing.