The proper treatment for thyroid, be it in Delhi or anywhere in the world, would include taking an appropriate dosage of synthetic thyroid hormones to compensate for what your body isn’t able to make on its own. But any doctor treating thyroid in Delhi or any other part of India will tell you that lifestyle changes can also help a lot in managing hypothyroidism. If you are not feeling well even after taking thyroid supplements, then you can surely benefit from focusing on a regular exercise routine, a healthy diet, and stress management, as it is important that you follow a lifestyle that not only provides proper nutrients but also controls stress.
For adopting a healthy lifestyle, you can start by examining your diet to check if any changes could be made. Some people recommend that people with hypothyroidism should focus on whole foods which are close to their natural state and have been minimally processed. If you are not sure about the kinds of food you should eat or have any questions regarding the diet you should be following, then it is better if you consult a thyroid specialist in Delhi NCR.
Getting more exercise is another lifestyle change that can help make a difference in how you feel. Like with a change in diet, you can ask your thyroid doctor in Delhi if there are any limitations you need to be aware of as you start a new workout regime. This is due to the fact that hypothyroidism is often accompanied by joint pains.
If you continue to feel unwell despite following your hypothyroidism treatment, then try these 9 lifestyle tips:
Be Cautious About the Vegetables You Eat
Vegetables are an important part of a healthy diet, but people suffering from hypothyroidism should avoid cruciferous vegetables like turnips and cabbage. Cruciferous vegetables can block the production of the thyroid hormone. However, as cruciferous vegetables offer many health benefits, they shouldn’t be completely avoided. In fact, you should only avoid them if you suffer from a severe iodine deficiency as that is when they can affect your thyroid function the most. A smart way to reduce the harmful tendency of cruciferous vegetables is by steaming them.
Also, avoid eating soy products such as soya milk, tofu, or other soy-based foods as they can interfere with your thyroid medication. This is because they trap the thyroid hormone in the stomach, preventing it from being absorbed.
Eat a Balanced Diet Every Day
Listen to your body and try to eat a clean and balanced diet every day. Many thyroid specialists in Delhi NCR advocate that people with hypothyroidism should avoid eating highly processed foods and should instead stick to foods that are near to their natural state. Eating minimally processed food will give you energy and will help with the symptoms of hypothyroidism.
Exercise Regularly but Know Your Limits
Thyroid doctors in Delhi cannot stress enough on the importance of regular exercise. But they also advise exercising within limits. So, if you feel like you are having a bad day or are too tired to exercise, give yourself a break. With the appropriate dosage of medication and regular exercise, the off days would be very few. Moderate exercise is good for you if you don’t overdo it, as overexertion can affect the ability of the body to convert inactive thyroid hormone (T4) to the active form (T3), causing hypothyroidism symptoms.
Be Cautious With Your Supplements
Be cautious whenever you consider using thyroid function boosting supplements. Supplements that are supposed to boost your thyroid function remain in the grey zone, as they haven’t been proven effective yet. Many of these supplements contain unregulated amounts of thyroid hormones that can lead to excess levels of the hormone.
Also, some alternative medicine doctors may prescribe iodine supplements for the treatment of hypothyroidism, but it can only cause a more rapid decline in thyroid function in people with thyroid insufficiency. So, always take advice from a thyroid specialist in Delhi NCR before taking any supplement.
Try to Maintain a Healthy Body Weight
Being overweight can lead to insulin resistance, affecting the hormone levels. Also, overweight people require more thyroid hormone. People with obesity will notice improvements in the thyroid function after weight loss. Another benefit of maintaining a healthy body weight is that you reduce the risk of thyroid cancer.
Practice Good Sleep Habits Every Night
Getting a good sleep is a no-brainer. Good sleep helps you relax, repair tissues, and it also helps your body heal. Stress management and regular exercise are a good way to improve sleep quality as is following a regular sleep schedule and avoiding caffeine late in the day. Also important is that you have a healthy sleep environment that is cool, dark, and comfortable.
Learn to Manage Stress with Yoga Classes or Meditation
Stress management and mindfulness techniques are often part of hypothyroid treatment programs in Delhi. This is due to the fact that stress can increase the resistance of thyroid receptor cells to the thyroid hormone, weakening the immune system. Exercises that not only keep you physically healthy but also lower stress, such as running or jogging, are recommended by thyroid doctors in Delhi. You can also try yoga and meditation to manage stress if jogging is not your thing.
Yoga practice not only builds strength and flexibility, but its gentle breathing techniques can help calm the mind. Yoga classes along with dedicated meditation can help in the reduction of tension or anxiety, which is extremely important if you have hypothyroidism.
Listen to the Signals from Your Body
Hypothyroidism affects everyone differently and everybody responds to treatment differently. Over time, you may come to notice signs that may indicate the need for a change in medication dosage. You will find that medicine is helpful as it helps the body cope with hypothyroidism, but is not the answer, as a complex blend of lifestyle changes, medicines, and stress management is what will help in effectively managing the disease.
Never Travel Without Your Medication
Remember to carry your thyroid medication before you leave for a trip, top-up your medication if necessary to avoid the risk of running out of medication. Missing your doses can lead to a relapse of symptoms. Also, make sure that you have enough medication to last you during the entire trip. If you think you might need to purchase more medicine, carry your prescription with you.
Remember, appropriate treatment of thyroid in Delhi, shouldn’t result in weight gain, fatigue, or any other common symptoms associated with hypothyroidism, and these lifestyle changes will only help you live a better life with hypothyroidism and its symptoms.